There are four kinds of grips table tennis contains. Lay your racquet hand flat and measure from the bottom lateral crease - that's the crease that goes across your palm - to the tip of your index finger. 1. It's important to spread the hand out, over the grip, especially the index finger. In the above diagram, the index knuckle and heel of the hand sit on bevel 2 for a continental grip. Less flexibility of the wrist gives less power and spin than the shallow shakehand grip. Let's recap. If you have the V between your thumb and index finger in line with the bevel 1 or 5 of your grip and the V is pointing towards the side of the frame . - The hitting arm at around a 90 degree angle and the tip of the racket pointing upwards towards the sky. The numbers now indicate the area on which you place the knuckle of the index finger and the palm of the little finger. For instance, 4-inch (100mm) in the US is the same as the European size 0. There are 2 easy ways to measure your grip size. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. This grip will allow you to progress your game quickly without any problem or inconvenience. Fingers should be lightly cupping the racket handle until the tap . Hold a tennis racket in your hand using an Eastern Grip (where the index knuckle and heel pad rests on the 3rd bevel) so your palm will be placed on the same bevel as the string face. Also called the Chopper grip or Hammer grip, it is obtained when placing the hand such that the base knuckle of the index finger is . Eliminate instructor frustration teaching the continental grip. The tennis handle being octagon in shape has 8 bevels. Here's a video that shows you how to "shake hands . Then free your index finger and thumb. - If you can, a good knee bend in this position would also help greatly. Here the player's middle, ring, little fingers are curled around the racquet. Feel the special raised bumps on the Grip Guide bands for this shot. If you have the V between your thumb and index finger in line with the bevel 1 or 5 of your grip and the V is pointing towards the side of the frame . Used for: Serve, Volley, Slice, Overhead, some defensive shots. The Table Tennis V-Grip. Hence, put the index finger on the gap of the hitting hand's ring finger and palm. Place your thumb on the blade, below the rubber or the rubber surface. Make a compact grip is better. Your thumb and index finger form a V, of sorts, on the side of the grip. Western grip. Holding the continental grip. The placement of your index finger knuckle determines which grip you use and how open or closed your racket is at contact. This will give you a bit more control on your forehand. In the 90s and the new millennium, players like Andre Agassi and Martina Hingis used the semi-western grip.Nowadays, however, it is the most widely used grip that you will find . *Shallow shakehand grip - Place your thumb on the blade, not the rubber part. . Move your hand a little to the right, so the palm of your hand is under the bottom flat of the racquet grip. If you don't have the racquet, you can measure the distance . It is placed on the bottom plane of the racquet handle grip. It's nearly the same grip as I use for my TS forehand (Ian's semi-western FH grip) with the fingers spread more open than for my BH. Your tennis racquet grip size is then compulsive by the length between the tip of your ring finger on the bottom lateral palm crease. This grip involves you placing your index finger and putting it on the back of the racket, with your thumb on the front of the racket. If there isn't enough room for your index finger, the grip is too small. Then, start to measure to the tip of your ring finger. The Table Tennis Seemiller Grip You will also see lots of L2 (4 1/4 inches) and L4 (4 1/2 inches) grips sizes at your local tennis club. If there is too much room, the grip is too small and if it's too tight the grip is too large. 2. The tip of the V formed by your thumb and index finger should be on top of the grip and slightly to the left, for a right-handed player. The length should fall somewhere between 4 inches and 4-5/8 inches, and you can use this to find tennis racquets with the same precise measurement. 1. Smaller grip sizes like L0 (4 inches) and L1 (4 1/8 inches) will usually be used by juniors or adult female tennis players with larger grip sizes like the . 3. . When you swing, concentrate on developing feel with the ball while making contact. US size 4 1⁄4 inch (110mm) equals European size 2. 1 - Ruler Test. There are basically two ways to measuring your grip size. If you are a right-hander, place the palm side of the bottom knuckle of your index finger against Bevel #6 and on Bevel #4 if you are a left-hander. Measuring Through the Index Finger (With a Racquet) The length should fall somewhere between 4 inches and 4-5/8 inches, and you can use this to find tennis racquets with the same precise measurement. The tennis handle being octagon in shape has 8 bevels. Gripfixer. High balls. Next, grab the ruler or measuring tape and align its edge vertically with the palm's second (or middle) crease. 2. Hold the racket loosely with the web between your thumb and index finger, touching the curve of the blade. Feel the special raised bumps on the Grip Guide bands for this shot. Keep remembering to use a forehand grip when holding the racket. The idea behind this grip is that it looks like you're shaking hands with the handle of the racket. Once you have the Eastern Grip use the index finger of your other hand to slide it in-between your ring finger and palm. The characteristics of a good tennis serve trophy pose include: - The non hitting hand pointing upwards to the ball to help balance the body. If you need to hold the eastern forehead, then you must have to keep the hand against the same level as the string face. This is how you get your grip size. Tennis Grip Styles. http://www.hi10spro.blogspot.com and http://web.mac.com/gsakuma presents a discussion about a really small detail, but an important one, the index finger of . One such tool is the Gripfixer, which is a rubber band that is wrapped around the grip and is designed for you to feel where to the base knuckle of the index finger. The Eastern Forehand is the preferred forehand grip from the older era of tennis (when grass courts weren't so rare). Find the crease that runs across your hand and place the measuring tape/ruler as shown below. Position the racket handle's butt at the base of your palm and wrap your fingers around the handle. . Weak "Crossover Point" same, as in the shallow shakehand grip. . As if the movement, rules, scoring and how to keep the damn ball in the court! In tennis, a grip is a way of holding the racquet in order to hit shots during a match. The Semi-Western backhand grip is achieved by placing the hand such that the base knuckle of the index finger is right on bevel #8 . Roy Howard. Wooden racquets strung with natural gut strings were the norm, and up until 1974, three of the world's biggest tournaments were played on grass, including Wimbledon, the Australian Open, and the US Open.. Grass courts are the fastest type of surface and produce a lower bounce than their synthetic and . Now we're moving on to the backhand side. This makes it difficult to maneuver the ball from lower positions as well. You must place your index finger of your non-moving hand in the space between your finger ring and palm. The Continental Grip in Tennis. There are two indicators of grip. In tennis, a grip is a way of holding the racquet in order to hit shots during a match. Shakehand grip is another extremely popular grip amongst players of all levels. Draw a mark on the knuckle of the index finger. 4. The index finger of the other hand is on bevel number 6. When the heel pad of the palm and bottom knuckle of the index finger rests between bevel 1 and 2, we call it the Continental grip. First- the index finger knuckle and Second- the heel pad. In the days of wooden rackets and serve-volley tennis, this grip was common. Method 2: Index finger test. . The main thing with the grip is that it has to . Extend your dominant hand out waist high making a fist pump and with the same hand position grip the racquet handle to find the Western grip. Hold the racquet properly by separating the index and middle finger. Occasionally I will change my standard continental grip to the index finger grip, mid-point, feeling that it gives me a little extra reach. This style of holding the racquet is called Chinese penholding. To use the Continental grip, take your dominant hand and place your thumb on the flat, thickest bevel of the racket handle. The best tennis racquet grip size for you will be the one where your index finger fits snugly within this gap. The Continental Grip in Tennis. American grip size is measured by 1⁄8-inch (3.2mm). Then take a look at the chart below to see which grip size you should take. When you go to shake hands with the racquet, your grip should be very close to holding a continental grip. Keep the fingers together and align the edge of a ruler with the bottom horizontal line of your palm. You have two options when choosing the racket length: Most tennis rackets have the standard length of 27 inch (68.6 cm) . That refers, the noise lower edge should stay at the touch of the palm. The Foundation of All Tennis Grips There are two main pressure points on your hand when holding a tennis racket. Start at the tip of your ring finger. Where you position both of these pressure points will determine which grip you're using. Gripfixer. . Even though many players have this way of holding the racquet, their style of play is entirely different. The bevel is a flat section of the grip; there are six bevels on a grip in total. Your tennis racquet grip size is then compulsive by the length between the tip of your ring finger on the bottom lateral palm crease. Continental Grip. FAQ. We covered the Continental grip above. The most common tennis grip size for adults would be the L3 or 4 3/8 inches grip size. With the Continental Forehand tennis grip the player would place their knuckle on the index finger and heel pad on bevel #2. 0 Comments. Another style of penhodling is the Japanese/ Korean style. As a result, this test may not produce the most accurate results for pickleball grip size. Penhold Table Tennis Grip In this form of grip, the index finger and thumb are curled around the edge of the paddle to form a 'c' shape and relax on one side of the rubber. And these bevels determine the name of the grip. In this step, you have to hold the racket with your hitting hand. Extra hand on the racket makes the handling of the racket easier and lets you swing at a ball coming at a high pace. US size 4 1⁄8 inch (100mm) is European size 1. Unless the racket is too small, you will notice some space between your thumb and your other 4 fingers. Semi-western tennis grips. Hold the throat of the racquet with your non dominant hand waist high with the racquet face pointing toward the ground. Grips can be one of the more confusing aspects of learning tennis for a beginner. OOAK Table Tennis Forum A truly International Table Tennis Community for both Defensive and Offensive styles! Lay your racquet hand flat and measure from the bottom lateral crease - that's the crease that goes across your palm - to the tip of your index finger. The Continental grip affords the most power, which is why you'll also use it for overhand smashes. Simply grip the racquet handle and check out the gap left between the tips of your fingers and your palm. In the early days of the sport, the continental grip dominated. The video tells both the methods of figuring out your grip size. Form a straight line. Place index finger on the edge of the rubber on the backhand side and thumb on the blade or rubber on the opposite side in such a way that forms a V shape. And these bevels determine the name of the grip. Board index » Table Tennis - Other topics » Table Tennis Techniques, Strategies & Coaching. Then take a look at the chart below to see which grip size you should take. There are three fundamental grips with different characteristics especially for the forehand: Eastern grip; Semi-Western grip; Western grip; In general you always use your dominant hand for the forehand. The pinky, ring, and middle finger wrap around one side of the handle, and the and the index finger rest so n . If you have the racquet on hand, grip the racquet and place the index finger of your other hand in between your fingers and palm. You can measure in centimetres and millimetres or in inches. Your grip size is determined by the distance between the top of the ring finger and palm crease. The semi-wester tennis grips lie neatly between east and west and have become the most common forehand tennis grips in modern tennis, as it enables excellent topspin and quick grip changes.. Firstly, close the fingers of your racket hand together, and then place the rulers edge on the horizontal bottom crease of your palm. There are two indicators of grip. If you don't have the racquet, you can measure the distance . The prevalent grip of table tennis today. Continental Grip. If you want to do better in table tennis, you need to learn about which grips are good for a strike the shot. Players normally adopt one grip style for each stroke (serve, backhand, forehand) and change the grip according to each shot they hit. Most players . Hold the racquet in the Continental or Eastern grip. As if the movement, rules, scoring and how to keep the damn ball in the court! The Table Tennis Penhold Grip. The base knuckle of the dominant hand's index finger (where the finger and base of the hand meet) is actually under the handle grip. Throughout time, a few grips have emerged as the most prevalent grips adopted by players. The base of your index knuckle and the heel pad on the palm. Measure Your Recommended Tennis Racquet Grip Size. Continental grip is used for more power but puts less stress on the arm. All times are UTC + 9:30 . You should be able to fit just one finger in between. In a survey of 370 division III and IV tennis players in Italy, Tagliafico and colleagues found that the Eastern grip position was associated with radial-sided wrist injuries (i.e., FCR tenosynovitis [n = 5], DeQuervain syndrome [n = 6], and intersection syndrome [n = 1]), while the Western and semi-Western grip positions were associated with ulnar-sided wrist injuries (i.e., ECU injuries [n . This makes the grip OOAK Table Tennis Forum . . Tip: Don't forget your "trigger finger". For the perfect grip size, you'll want the gap to be just about the width of your index finger, like you can see in the image below. Place your thumb's middle knuckle on the left side and the base knuckle of your index finger on bevel 1. Thumb finger to apply pressure. Grip the racquet handle the proper height without choking-up. Holding an eastern forehand grip (the palm is placed against the same bevel as the string face), you should be able to fit the index finger of your non-hitting hand in the space between your ring finger and palm. measure tennis grip size in centimeter. Extreme topspin. Holding an eastern forehand grip (the palm is placed against the same bevel as the string face), you should be able to fit the index finger of your non-hitting hand in the space between your ring finger and palm. Then use the index finger of your other hand to slide it in-between your ring finger and palm. A particular grip style is determined by which bevel your index finger and heel pad lay on. Place your free index finger on the bottom of the racket's handle. In this grip, the V shape can form anywhere beyond the 3 o'clock. Hold the racket loosely. There are few ways to measure the racquet grip size that is given below. Measure Your Recommended Tennis Racquet Grip Size. Tip: Don't forget your "trigger finger". There are 2 easy ways to measure your grip size. When the heel pad of the palm and bottom knuckle of the index finger rests between bevel 1 and 2, we call it the Continental grip. Nadal uses a 4 ¼ inch grip, while Federer uses a 4 3/8 inch grip. Try to avoid changing grip during . Your hand placement is the same whether you're hitting a forehand or backhand. There are also a number of players, like Nick Kyrgios for example, who use extreme . We suggest using this index finger test in conjunction with the height test and finger length . If you want to try Gripfixer, you can use the code TENNISNERD and get 10% off. 3. Once you've found a close match for your grip size, we'd recommend trying a size up and a size down . Players need to position the hand's dominant index finger on bevel number 2. There are 3 types of backhand grips. Put the index and the thumb to pinch your racket. The index finger will sit in a kind of 'trigger' position, with the rest of the fingers remaining close together as they wrap around the handle. With this table tennis grip, the player's index finger and the thumb are usually kept at the front of the handle, and the other three fingers are folded behind the racket's head. While looking at tennis racquets, don't forget the index . However, there are also rackets in excess length up to 29 inch (73.7 cm) . Hold the racket loosely. . The grip is an important part of table tennis. June 2, 2022. There are tools that can help you focus on achieving the right grip. Please note, however, that this index finger test for grip size is more common in tennis, as tennis generally features larger grip sizes for larger racquets. You should be able to fit just one finger in between. Continental grip is primarily used for serves, overheads, volleys, slices and some defensive shots. Subsequently, measure the tip of your ring finger. You are measuring the tape from the crease to the end of your ring finger. It is a firm grip which adds more control in strokes. This measurement helps you find the right tennis racquet grip size. Keep a nice soft loose grip on the handle of the bat. 1: Holding An Eastern Forehead Grip. The Index Finger Test (You will need a racquet for this) The Ruler Test; Trying to show directions with words is kinda hard, so I just prefer video. One such tool is the Gripfixer, which is a rubber band that is wrapped around the grip and is designed for you to feel where to the base knuckle of the index finger. Finally, remind yourself to breath and relax your hand throughout the shot to get that easy power on the forehand. In this style, the three fingers are . Further, if you want to hold the racket in the eastern forehand grip at bevel 3, move the mark to bevel 3. The three most commonly used conventional grips are: the Continental (or "Chopper"), the Eastern and the Semi-Western. 2. The best tennis racket . If there isn't enough room for your index finger, the grip is too small. Measure the distance down to the bottom leteral crease in the palm of your hand. Shakehand Grip. Index Finger Test. If you have the racquet on hand, grip the racquet and place the index finger of your other hand in between your fingers and palm. Generally, the grip size falls between 4 and 4 5/8 inches. Used for: Serve, Volley, Slice, Overhead, some defensive shots. The Shakehand Grip Technique. The grip is analogous to shaking a hand at an approximately 45-degree angle. Penhold Grip in Table Tennis. For lefties, this is going to be reversed, so the index knuckle should line up with the third bevel to the left. Below would be in between 4 ¼ (Grip Size 2) and 4 3/8 (Grip Size 3) If you have a racquet handy (pun intended) but no measuring tool, here is another good way to get an . Focus on getting a proper tennis forehand grip by spreading your index finger and having your hand angled on the racquet. The tap will be done with your thumb, index finger, and middle finger. However, I am always cognizant of . Keep your fingers together, just as you would in the Eastern grip. The European one is although identical to the US but numbered 0 to 5. Strengths. 2. As the name suggests, the Penhold grip gets its name from the position of the fingers. Draw a mark on the knuckle of the index finger. 2. Can also be used for Pickleball, Padel, and Platform Tennis! Deep Shakehand. Continental Forehand. measure tennis grip size in centimeter. Avoid holding the grip too tight, because . How To Hold Tennis Racquet? . Further, if you want to hold the racket in the eastern forehand grip at bevel 3, move the mark to bevel 3. Follow the tips mentioned above for an orthodox grip and then stick with it.